Lentils with tamarind sauce
This lentil dish is easy to prepare and has all the wonderful flavours that Indian cooking has to offer
Ingredients
Serves 4
- 1/2 cup light vegetable oil
- 1 cup thinly sliced onion
- 2 tsp minced garlic
- 1 tsp turmeric
- 1 tsp paprika
- 1 cup canned chopped tomatoes
- 1 tbsp grated fresh ginger
- 1 cup tamarind water (available from Asian grocers; or to make your own, see below)
- 2 cans cooked lentils, drained and liquid reserved
- 1 1/2 tsp garam masala
- 1 tsp ground roasted cumin
- sea salt and freshly ground pepper
- 4 red shallots, finely sliced
Method
Heat the oil in a large heavy-based pan over a medium heat.
Add the onion and fry until it is lightly browned, stirring so it doesn't stick and burn.
Add the garlic and cook for 2 minutes.
Add the turmeric and paprika and cook for a moment.
Add the tomatoes and ginger and cook for a further 5 minutes.
Add the tamarind water and the reserved lentil liquid.
Simmer the mixture, covered, over a low heat for 15-20 minutes.
Add the lentils, garam masala and cumin and cook for about 3 minutes or until the lentils are heated through.
Check seasoning, place in a bowl and sprinkle with shallots.
Serve with steamed rice or a rice pilaf.
Tamarind water
Soak 1 cup tamarind pulp in 1 1/2 cups boiling water for 20 minutes, then strain it.
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